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To boldly go…again!👍😘![]()
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Well we’ve started our first Process at Charney Manor in Oxfordshire. ![]()
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24 brave souls are here and the sun is shining and the birds are singing (very loudly). ![]()
It’s not quite the bank holiday weekend some would expect but we’re hoping the week will roll along without too many glitches. ![]()
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Thank goodness and heaps of gratitude to our team - Rob, Ruth, Cass and Serena with Victoria and her WD40 making sure everything runs smoothly without too many squeaks and creaks… ![]()
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Happy weekend all and sending lots of love 💛✨💛✨💛✨
To boldly go…again!👍😘![]()
![]()
Well we’ve started our first Process at Charney Manor in Oxfordshire. ![]()
![]()
24 brave souls are here and the sun is shining and the birds are singing (very loudly). ![]()
It’s not quite the bank holiday weekend some would expect but we’re hoping the week will roll along without too many glitches. ![]()
![]()
Thank goodness and heaps of gratitude to our team - Rob, Ruth, Cass and Serena with Victoria and her WD40 making sure everything runs smoothly without too many squeaks and creaks… ![]()
![]()
Happy weekend all and sending lots of love 💛✨💛✨💛✨
Recycling #ToolsForLife![]()
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One of the most valuable tools learned on the Hoffman Process is called Recycling. Through the help of Recycling, you can experience situations from a new perspective and change habitual reactions. ![]()
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Step One:![]()
Identify a negative pattern that you would like to transform. For a reminder of what patterns are, visit our #ToolsForLife post on patterns.💛![]()
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Step Two: ![]()
Close your eyes and replay a recent situation in which the pattern was very evident. In your mind’s eye play out the situation. Notice - How did it feel? Where do you feel the pattern in your body? Place your hands there.💛![]()
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Step Three: ![]()
Take a deep breath in, and as you exhale, pull the pattern out of your body – get it all out and into your hands. Notice the colour, shape and texture of it.💛![]()
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Now start to transform the energy of that negative pattern by moulding it like dough in your hands. Really work it, shape it and mould it. Faster and faster.💛![]()
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Rub the last of the pattern together in the flats of your palms and work up more energy. Take a breath and pull your hands apart and notice how the transformed pattern has become a ball of light energy between your hands.💛![]()
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And the ball of light energy now gives you a positive feeling – it may come in the form of a colour, a shape, an object an image or a word. Take the first thing that comes. Get a sense of how you feel with this transformed energy and notice any qualities that you experience. 💛![]()
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Step Four:![]()
Now scoop up all that lovely energy and place those qualities back inside your body where the old pattern resided, and allow a sense of calm and tranquility and any other qualities you experienced to flow throughout your whole body. Well done you've just taken an active step to recycle an old pattern and turn it into something new... 💛![]()
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Keep it simple, and work with one big pattern for a few weeks. See what happens. You may be turning around behaviours and automatic responses that have been entrenched for years, so be gentle with yourself as you try something new.![]()
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Let us know how you get on - and visit our website if you want to listen to our webinar on Re-cycling and Pre-cycling. ![]()
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Have fun! 💛