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Here's what some of our Hoffman Essentials participants said about their experience on our 2-day Hoffman Essentials workshop! 🌟![]()
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Swipe left to read more ⬅️⬅️![]()
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We still have space on our monthly Essentials this Autumn so as winter approaches, why not warm up your mind, body and soul with our virtual weekend workshops.![]()
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Early Bird Discounts Available! 🐦 ![]()
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#hoffmanprocess #hoffmaninstitute #youcanchangeyourlife #toolsforlife
This month’s featured #ProcessStory is Dancing to a Different Tune, by dance teacher & performer Jessica Goldman👏![]()
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🗣“Since memories of my own childhood were very happy, I thought to myself: ‘how am I going to find fault with the adoration and constant support my family always gave me?’ My parents were still together and did their best to give me everything in life. Despite all that, I was hooked on the notion of initiating a radical change in my life and thought: ‘what do I have to lose?’ ![]()
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🗣 “This course is not only for people with problems, it’s also for people who want more from life – people who are ready for the next chapter and who also want to age while embracing the wisdom that brings, rather than pushing it away.”![]()
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🗣 “The Process offers the training and education that our kids need and this is what our whole world needs – to strip away the gunk, get in touch with our true essence and live a life free of patterns and fear. Hoffman has given me tools to see the world in a more technicolor way. It is not a cult and it is not weird. Each activity is an experience you could never even imagine and the element of surprise they deliver on a moment to moment basis is mind-blowing.”![]()
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🗣 “I also notice that now my husband and I have both done the Process we have shared emotional vocabulary. It makes it much easier to communicate clearly and we’ve grown closer as a result.”![]()
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Speaking about how Hoffman has helped her work, Jessica said: “The things I’ve learned at Hoffman have allowed me to build better relationships, have more productive conversations, and be a better leader and teacher. The biggest impact being that I no longer take things personally and that has helped me grow so much. ![]()
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The Hoffman Process is what all humans need. If you’re reading this, go sign up now – there’s not a doubt in my mind you’ll love every second of your life during and after the Process.![]()
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To read Jessica's Process Story in full, click the link in our bio ➡️![]()
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Jessica is based in the USA, where she's the founder of dance schools All About Dance & Dance Forever. We thank her for taking the time to share her Process Story with us 🧡
Are you feeling #compassionate?![]()
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Next to love, compassion is the most profound connection we have with another human being & ourselves. When we are being compassionate, we open ourselves up to our own vulnerability. And, to be vulnerable is to be loveable 🧡![]()
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Self-compassion is accepting your own hurts and wounds and accepting that sometimes you get it wrong. With compassion you can choose to forgive yourself, apologise and move on.![]()
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How will you be more compassionate to yourself and others this weekend?![]()
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“If you want others to be happy, practise compassion; if you want to be happy, practise compassion.” - DALAI LAMA![]()
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#compassion #compassionate #vulnerability #hoffmanprocess #hoffmaninstitute #whenyoureseriousaboutchange #personaldevelopment #personalgrowth #lifecoaching